Happy National Nutrition Month!

Visit our friends at EatRight.org for more about National Nutrition Month!

Nutrition experts agree that healthy snacking throughout the day provides energy and improves your overall health.

What’s your favorite snack?

“Healthy snacks are more like slow-burning fuel that helps you keep going all day. Having several snacks a day helps banish that post meal sleepiness that comes from consuming too many calories at one sitting.”

“A well-timed snack can even out spikes in hunger and provide a much-needed energy boost between meals.” KidsHealth.org

The Necessities

 Watch the Episode! N is for Nutrition Nuts.

Nisfor10

GorillyGoods.com

Want your kids to eat healthier and involve them in the process?

The Help Yourself Cookbook For Kids by Ruby Roth is a charming collection of 60+ plant-based recipes. We’ve already enjoyed creating the Presto Pesto and the Moondrop Sesame Almond Cookies. Yummy!

helpyourself
wedonteatanimals.com
Indulgences

coconut bliss
coconutbliss.com

…and don’t forget to try our recipe for Pretty Pretty Pineapple Upside Down Cake

Watch the Episode! N is for Nutrition Nuts.

Visit our friends at EatRight.org for more about National Nutrition Month!

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