Anatoli, our resident life coach and kids fitness guru, is back to celebrate National Nutrition Month. Anatoli and his personal trainer, Svetlana, provide tips on establishing a healthy morning routine.
In order to discuss routine, we must first talk about change. In the New Year, we made resolutions to live a healthier lifestyle and have made great strides in 2 of our 3 commitments.
We met singing and dancing at Summer Stock in ’09. For seven years, we were actors/teachers/waiters/home-bodies living in Harlem. We got married in 2016, put our stuff in storage (including our thrift store finds which will be worth a lot when we get on Antiques Roadshow), and traded the cosmopolitan city for the life of traveling starving artists. After our fabulous wedding, we hiked, camped, and paddled across America. We became deeply affected by the divisive rhetoric, increase of violence, and environmental issues our country faces. When our journey ended, we became live-in nannies to a little angel in Pasadena and recognized the lack of inclusive family entertainment. It was time to use our talents for change and share the love with ages 3-7 EVERYONE!
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